MANCHESTER UNITED TRAINING VIDEO ROONEY & CO

Initial Manchester United training video, the players will warm up for 15 minutes, then head coach will word with Goalkeepers for 5 minutes.

The warm up is quick side on and quick 20 second bursts. Other players will work on small 1 touch play and then 2 touch play remember the quickness and the bursts. Short quick passing then look for the long pass.

Look for sharpness of quick feet. Then you will see some players work on specific training, Rooney working on combination Play.

The session ends on fun quick match at high intensity. Remember high tempo and fast session using all joints and buildin those core muscles.

MANCHESTER UNITED TRAINING VIDEO ROONEY & CO

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