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    BRACKNELL TOWN FC FOOTBALL TRIALS

    BRACKNELL TOWN FC FOOTBALL TRIAL

         

    'Football Conference Youth Alliance National Cup Champions 2012'

    Lewisham College is proud to announce that we have places on offer for one of the most successful football academies in the UK, the Lewisham College Football Academy, in association with Charlton Athletic FC.

    We are the only football academy in London that offers players the opportunity to play in the best U19 football tournament in the world, the Dallas Cup. We are also the only football academy in South London that trains and plays home matches at a professional club's training ground thanks to our agreement with Charlton Athletic FC.

    There are many additional benefits in joining us if you want to take that next step in your football career:

    • Tour the BIGGEST Youth Tournament in the world: The Dallas Cup- USA. Teams that attend include Chelsea, Real Madrid, Liverpool, Sao Paolo, AC Milan (www.dallascup.com)
    • Train like a pro using the excellent training facilities at Charlton Athletic's Sparrows Lane training ground
    • Play as Charlton Athletic in the best under-19 league in the country - "The Football Conference Youth Alliance"
    • Be coached and scouted by staff who have the highest coaching qualifications and work at Premiership & Championship Clubs
    • Benefit from a week's training with the pros at Fulham FC
    • Our goalkeepers receive specialist coaching from professional goalkeeper coaches at Fulham FC and Charlton FC
    • Play pre-season friendly matches against Premiership and Championship Academies
    • Get valuable BTEC, NVQ and VRQ qualifications in football and sports studies
    • Wear the playing and training kit of Charlton Athletic FC
    • Gain FA coaching qualifications and coach in the USA
    • Make progress as a modern apprentice/staff member earning up to£150 per week whilst studying in your third year
    • Gain work experience within the football industry

    FOOTBALL

    Current professionals who have come through the Lewisham College Football Academy in recent years include Dominic Green (Peterborough United), Max Gradel (Leeds United), Mitchell Nelson and Trevor Ajim (Colchester United) .
    If you'd like to become part of our Football Academy contact the Football Academy

    To join our football academy we will only ask you to pay for your full Charlton Athletic training kit which costs between £100 and £150.

    Visit our football academy facebook page to find out more Dallas Cup Lewisham College

    Trial Dates

    Trial dates for the Football Academy have now been announced, and will be held at Goals, Beckenham North, BR3 1NZ between 1.30 - 4pm on the following dates:

    • Friday 20th January
    • Friday 17th February
    • Friday 13th April
    • Friday 11th May
    • Thursday 7th June
    • Friday 8th June
    • Friday 6th July
    • Friday 20th July
    • Friday 10th August
    • Friday 7th September - FINAL TRIAL

    To book your place call 0800 834 545.

           

    FOOTBALLERS BODY FAT & NUTRITION FACTS

    An individual’s body fat stores represent a lifetime history of the balance between energy intake and energy expenditure. Fat is the major energy store in the body, and is an efficient way to store excess energy for use in times of need. A player will perform best when the amount of body fat is within his or her individual optimum range. This will vary between individuals, and will also vary across a player’s career, so there is no single value that is ideal. If the body fat stores fall too low, health will suffer. If body fat stores are too high, the player will be slowed down by having to carry unnecessary additional weight.

    It is important, therefore that players manage their food intake and energy output to achieve an optimum body size and body composition. Strategies for managing energy intake and energy balance Players should individually manage their energy stores of body fat, carbohydrate (muscle fuel) and protein (muscle mass) by managing intake and expenditure of these nutrients separately. These issues will be discussed in separate parts of this booklet.

    Players should follow an eating plan that achieves their specific goals rather than relying on appetite to guide energy intake. Advice from a sports nutrition expert is often required to develop this plan. Players should have a number of separate bio-markers to monitor their progress in achieving each of their energy-related goals. Body weight is not a reliable or accurate indicator of energy balance. Monitoring body weight can be misleading, and the information can be misinterpreted. Monitoring of skinfold fat thicknesses across the season, especially when undertaken by a trained kinanthropometrist, can provide useful information about changes in body fat stores. Urinary ketones can provide a marker of inadequate carbohydrate intake.

    Measurements of changes in muscle strength and endurance provide a useful biomarker of muscle development. Special concerns about restricting energy intake Although many players reduce their energy intake at times to assist with the loss of body weight and body fat, it is harmful to restrict energy intake below levels that interfere with healthy body function.

    Energy availability = total dietary energy intake – energy used in daily activity/exercise There is evidence from recent research that when energy availability drops below a daily intake of 30 kcal (135 kJ) per kg fat-free mass (FFM), there are substantial impairments of metabolic and hormonal function, which affect performance, growth and health.

    In females, one outcome of low energy availability is a disturbance of reproductive function and menstrual regularity.

    Other problems are likely to occur in male players. Players requiring advice for weight loss or fat loss should seek guidance from a qualified sports nutrition expert such as a sports dietitian. If a reduction in body fat content is necessary, this should be achieved gradually.

    Players can avoid potential problems by taking care to avoid excess weight gain in the off-season. Careful management of both diet and activity levels in the off-season and in the pre-season can help the player to reach his of her ideal weight and body fat level with minimal impact on health or performance.

    To avoid irreversible skeletal damage, any female player with disruption of normal menstrual function should be referred without delay to a medical expert for investigation.

    10 BODY FAT | NUTRITION FOR FOOTBALL Example of low energy availability 60 kg female with 20 % body fat = 48 kg FFM Daily energy intake is 1800 kcal (7560 kJ) Cost of daily exercise (1 h/d) = 500 kcal (2100 kJ) Energy availability = 1800-500 = 1300 kcal (5460 kJ) Energy availability = 1300/48 or 27 kcal/kg FFM (113 kJ per kg FFM)

    FOOTBALLERS BODY FAT & NUTRITION FACTS

     

     

         

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    What Players and scouts are saying about adding more genuine followers.

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    Kayden 'With my 106 new followers I got more ratings which meant I received 8 new trial enquiries!'  

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    STOCKPORT COUNTY FC FOOTBALL TRIALS

    STOCKPORT COUNTY FC FOOTBALL TRIAL

    FIGHTING CHILDREN OBESITY THROUGH FOOTBALL

    The 1994 World Cup will be remembered for many things: the GOAT Maradona playing (albeit briefly) in his final Mundial, the dynamic duo of Bebeto and Romario leading Brazil to the country’s fourth world title, the awesome uniforms, and, of course, it was the first World Cup played on U.S. soil.

    Football in the United States changed forever after that summer. In fact, in order for the States to host the World Cup, FIFA asked the U.S. Soccer Federation to create a legitimate professional soccer league, leading to the formation of Major League Soccer.

    But U.S. soccer wasn’t done there. Using some of the additional funds from the World Cup, it also formed the United States Football Foundation.

    After writing about the future of U.S. soccer (and the role of Latinos in it), I was interested to learn more about the role of the foundation. As I learned, the organization’s intentions weren’t in elite player development, but, arguably, something even more important.

    “The mission of the U.S. Soccer Foundation is to enhance, assist and grow the sport of soccer in the United States with a special emphasis on under-served communities,” said Krista Washington, marketing and communications coordinator for the foundation. The foundation aims to meet these goals through programs like Passback, The Urban Soccer Symposium, and their flagship program, Soccer for Success.

    Soccer for Success is an after-school, soccer-based program serving 8,000 kids in 10 U.S. cities (the foundation looks to expand to 19 cities serving 16,000 kids in 2012). It focuses on four key components: physical activity, mentorship, nutrition, and family engagement. The program runs for 24 weeks – 12 weeks in the fall/winter, 12 in the spring – free of charge to families and kids that attend.

    “One of the hardest things to break for us, culturally, is our eating habits,” says Hector Avila, program director of the Soccer for Success site in Houston (where 97 percent of Soccer for Success students are Latino). “I call them the three T’s: tacos, tortillas and tamales.”

    A native of Houston himself, Avila understands the pressures that kids like him face, not only in the kitchen, but also from the outside community. “As a kid I was a part of the Houston Parks and Recreation soccer program (the predecessor to Soccer for Success), and now I’m in charge of the program that helped make me a better person.”

    There’s no doubt that the Latino community faces some serious issues when it comes to childhood obesity. This is why programs like Soccer for Success are so crucial for our kids. It gives them an opportunity to be active and practice healthy eating habits, all in a safe environment.

    At a time when kids as young as seven are being signed to professional soccer clubs, it’s refreshing to see a soccer program where kids can just be kids.

    So even if the U.S. Soccer Foundation is the last thing you think about when World Cup ’94 is mentioned, just know that it’s changing the lives of thousands of kids across the country .

    FIGHTING CHILDREN OBESITY THROUGH FOOTBALL

    BRISTOL ROVERS FC FOOTBALL TRIALS

    BRISTOL ROVERS FC FOOTBALL TRIALS

    BARNET FC REGISTRATION FORM

    THANK YOU FOR REGISTERING, NOW read this page completely for full instructions...

    READ THIS PAGE COMPLETELY
     We can now advise you on your process to obtain a professional trial with a Football League Club.

    This is an official Barnet FC football trial registration form. Ever dreamed of becoming a professional football player?

     

    This is your chance have a professional trial. There are 5 catagory's Youth to U15, U16 Under 18 and the Barnet Academy and one is for the first team at Barnet FC. Remember this is a first come first served basis.

    Our tips on getting your trial

    Do not send in any CD's or DVD's or CV, you must complete the regiatration form fully.

    Do not email or contact them directly or bother them, they have a set procedure of which more details will follow. If you have any questions we can answer them although we dont deal with them directl, we can offer free advice prior to registration.

    You have to be sure that you are completely ready and the best footballer you have ever seen, and I dont just mean heart, you need full ability and must be ultra fit.

    The worst thing is to attend and you are simply not upto the challenges.

    Work hard and play as much as you can even go t the Gym regularly.

    Do not turn up unless get full comfirmation.

    We have loads of trials coming up so if you havent already

    1. You can sign up for our latest newsletter and receive latest news on Football trials.

    2. We have a portfolio of players and we want you to add yours. Send an email to our academy Director giving full details in 300 words about yourslelf.

    3. Seek the trials in our website and we can advise you what needs to be done next.

    NOW FOR BARNET FC REGISTRATION FORM

    1. To book your trial go here Barnet FC registration form

    2. Book mark our site for future reference.

    Remember we dont just help with Barnet FC Official trials but this is your gateway to loads of football trials.

    BARNET FC OFFICIAL TRIAL

     

    We have no connection in anyway to Barnet FC, and they do not endorse us in anyway, however this is for information purposes and we do not charge anyone for our services, in trying to help you get trials. We wish to praise Barnet on the services and can personally recommend their practices and coaching is of a high standards.

    Welcome from Academy Director

    Follow Tony's Soccer School Director on twitter @tonyssoccer

     
     

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